VeganMoFo 2015: Day 11 – Focusing on a nutrient

Some of the MoFo posts are taking a little more reflection than others before I attack them with my keyboard. Some, I don’t even have time to think about before my fingers start tap-tap-tapping furiously away, the words forming too fast in my mind for them to keep up with.

Refuel, recharge: Spotlight on electrolytes (Part 2)

So, either you are already a fan of using electrolytes as part of your training routine, or you are suitably convinced from Part 1 to give them a try. In this post I hope to give you a few pointers as to what to think about, as well as a few reviews based on my personal experiences.

First things first: an electrolyte supplement is not a replacement for adequate water intake,