Don’t believe the hype

Although our bodies that have evolved over centuries, it seems that we need a new and groundbreakingly different fitness regime about once every few months.

I understand; variety is the spice of life and with physical fitness being a vital part of life, it makes sense to keep your training routine fun and varied. I’m as susceptible to new fitness kit as anyone – and I’m especially loving the new trend for bright, bold patterns – but I’m no fan of jumping from one workout format to another with no purpose or preparation. Continue reading